ATTENTION, NEW MOms…
I want to help you feel confident and fulfilled in motherhood using the power of journaling.
You've lost your identity since becoming a mom.
Before you entered motherhood, you knew exactly who you were. Now you're feeling anxious and having panic attacks about what's happening in your life.
You have a million-and-one things on your to-do lists. On this emotional roller coaster, it feels like everyone wants a piece of you. (Trust me, I've been there.)
There's a better way to start processing your emotions for clarity, build stronger relationships, and gain confidence to pursue your dreams.
Unlocking the clarity, confidence, and calm you crave...
Reconnecting with yourself and boosting your mood to step into the driver seat of your own life...
If any of this sounds like a pipe dream, I want you to know that it's 100% possible for you. I've been EXACTLY where you are now and I've created a course that will help you transform your motherhood journey with the power of writing.
If you're ready to find confidence and clarity...
You're in the right place!
I expected all my dreams to come true in motherhood: slip into feeling like a great mom, balance a fulfilling career, and effortlessly juggle all-the-things. (Spoiler alert: NOPE.)
I've worked for 15+ years as a professional writer, but when I experienced postpartum anxiety and depression, even I forgot about the power of writing to support your mental health.
Once I finally ditched the (bad) advice to write every single day in a perfectly tranquil space...
And instead focused on journaling with my easy methods, that's when everything changed.
That’s why I can't wait to introduce you to Postpartum Journaling 101!
When you implement my proven methods, you can...
STOP FEELING COMPLETELY OVERWHELMED BY MOTHERHOOD.
Start feeling confident in your identity and what you need to feel supported.
STOP FEELING LIKE YOU DON'T HAVE TIME TO TAKE CARE OF YOURSELF.
Start investing in a powerful self-care tool that will dramatically improve your mental health and well-being.
STOP FEELING DISCONNECTED AND ALONE IN THIS JOURNEY.
Start connecting to an encouraging community of journaling mamas who will help you navigate your motherhood journey.
How does that sound?
Postpartum Journaling 101
Postpartum Journaling 101 is my comprehensive course that gives you 4 EASY journaling methods that will move you from surviving to thriving in motherhood (and give you the confidence that you've always craved!)
So, what is Postpartum Journaling 101?
Postpartum Journaling 101 is a 5-module course that teaches you how to write like a mother... *clears throat* which meansss, you don't have time to stare at a blank page.
By the end of the course, you’ll…
Feel confident using 4 EASY, proven journaling methods that will unlock your deepest thoughts in as little as 10 minutes per day.
Find your happy place in your journal and strengthen your writing muscles with the support of a community of journaling mamas.
Build your confidence as a new mom who is prioritizing self-care and processing what YOU need to thrive.
"I found Postpartum Journaling 101 at the perfect time! This course is definitely worth it."
"As a new mom, I was stressed out and feeling anxious, even having panic attacks. I had been meaning to get back into journaling, but I couldn’t find the time to do it. Since going through the course, I’ve been writing more than ever. Once I sit down and I’m writing, everything vanishes and it’s just me and the pages and my pen. I’m focusing. Writing is my therapy. That’s my happy place."
– KISHA, FIRST-TIME MOM
Here's how the program breaks down...
MODULE 01
The Power of Journaling
What does the research say about the power of journaling? By the end of this module, you'll have a clear understanding of the barriers to journaling as a new mom and the confidence to apply what you've learned to build a journaling practice that will enhance your mental well-being.
"I've worked with Ashley for over a decade. She is mission-driven, kind, and empathetic."
– JENNI GRITTERS, MOM, business strategist & coach
MODULE 02
4 Easy Journaling Methods
You'll learn the 4 EASY journaling methods that are perfect for moms and I'll help you uncover your unique journaling style. By the end of this module, you'll know exactly how to make the best use of your limited time with proven methods that will have you writing your little heart out.
"I love the video messages — Ashley’s voice is so calming! I took the journaling style quiz in the course and it helped me find my journaling style which has helped me so much."
– KISHA, FIRST-TIME MOM
MODULE 03
Tips for Helping the Writing Flow
It's time to stop staring at a blank page and watch the writing flow in your journal. By the end of this module, you'll be equipped with the top secrets that professional writers use and you'll witness your personal growth as your most authentic self shows up on the page.
"Journaling helps you put words to how you feel, like you've unlocked some sort of hidden code within yourself."
– KATE, MOM OF 3
MODULE 04
Creative Spaces
I'll guide you through how to create a private and safe space for processing your deepest emotional challenges during postpartum and beyond. By the end of this module, you'll make a plan for using alternative spaces to feel more balanced and connected throughout your motherhood journey.
"I listen to the videos on my tablet when I'm breastfeeding or when my son goes to sleep, then I write with a little light while he's sleeping.”
– KISHA
MODULE 05
Using Prompts for a Guided Writing Experience
I'm handing over guided prompts that will help you regain your sense of self that you've felt like you've lost as a new mom. By the end of this module, you'll find order to your scattered thoughts and uncover exactly what you need to start thriving.
"Ashley is a beautiful gatherer of people. This community that she's building is going to be hugely impactful. It has been a true joy to watch her build from her soul."
– JENNI GRITTERS
Postpartum Journaling 101 is that deep breath and warm hug feeling you've been craving...
EXPERTISE
You'll learn from a professional writer with 15+ years experience and deep knowledge of writing personal stories.
SIMPLICITY
Simple, self-paced lessons ensure that you're right on track and set up for ongoing success when you complete the course.
RESOURCES
You'll get access to valuable resources such as a downloadable guidebook, worksheets, and exclusive tools.
Enroll today and you'll also get access to these bonuses...
BONUS 01
BONUS Module
This masterclass-style module is full of exclusive video trainings from postpartum experts. You'll learn from a top-notch certified matrescence educator, sleep specialist, and career coach.
BONUS 02
Lifetime Access
Once you're in, you're enrolled for life! Return to the course material and resources as often as you want. Plus, fit it into your busy schedule.
Enroll in Postpartum Journaling 101 today!
FEATURED IN
HEY THERE, FRIEND!
I'm Ashley Fenker
Professional Writer, Published Author, & Personal Essay Expert
My writing has gone viral, reaching readers across the globe in publications like Oprah Magazine, Scary Mommy, and Upworthy! But when I experienced postpartum anxiety and depression as a new mom, even I forgot about the power of writing to process my story.
Everything changed when I started journaling again. I found clarity and hope on the pages.
Postpartum Journaling 101 is the course that I wanted but couldn't find as a new mom craving resources, connection, structure, accountability, and a space for processing my birthing trauma and changing identity in motherhood.
Personally, I work with a licensed therapist every week. I invite you to do the same, if that's a fit for you, as we learn together how to use journaling as a powerful tool in your postpartum toolkit.
Are you a perfect fit?
You're ready to flip the script on your motherhood experience.
You're sick of feeling anxious and overwhelmed and you're looking for a better way to process your emotions.
You're ready to see your relationships flourish.
You want to build a journaling practice that allows you the space and freedom to reflect on how you can cultivate deeper connections in your life.
You're ready for a life full of abundance.
You're eager to feel bold and confident in your next steps, ready to achieve goals that will help you thrive.
If any of these sounds like you, Postpartum Journaling 101 is exactly what you need.
"This course has been tremendously helpful for my mental and physical well-being."
"Navigating all the things in my life has been hectic, making the time to commit to a healthy coping strategy has made a world of difference. I’m now able to tackle my days with better time management and in a less stressful environment. The work Ashley is doing is life changing and I'll be recommending this course to my clients!"
– JOSELYN, BIRTH AND POSTPARTUM DOULA & MOTHER
If you're ready to change the way you show up as a mom, I've got you.
Gain clarity, build deeper connections, and boost your confidence—all through the simple, yet powerful act of journaling.
You don't need gobs of time to write... which is great news for every overloaded mom out there...
This course will give you the methods and motivation to start writing through the complexities of motherhood and transform your postpartum journey.
FREQUENTLY ASKED QUESTIONS
Something still holding you back?
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You're not alone! I'm a busy and tired mom to a sand-eating toddler. I've structured this course to be simple and easy with lessons that get right to the point. Plus, it's go-at-your-own-pace! Go as fast or as slow as your schedule allows. You'll feel equipped and inspired to start writing immediately. I challenge you to make space for this self-care journey for yourself. You deserve it.
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YES, YES, YES! We all know that the transition into motherhood, including emotional and physical changes, lasts wayyyy longer than 6 weeks. (Don't miss the matrescence exclusive training inside the BONUS module!) If you're a mom who is brand new to journaling OR finding your way back into writing, this is the perfect course for you.
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Of course! You'll have instant access to all of the modules and resources. As busy moms, I know that we have unexpected pockets of time that pop up throughout our days. Feel free to work through the course as fast or as slow as you need to.
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Forever! A lifetime! I'm beyond excited to watch this course grow and evolve over the years. I believe in this mission to reach women with the power of writing so deeply that I will continue to pour my heart and soul into the quality of this course. As the lessons and resources are updated, you will have total access to everything. Think of this as your first step in meeting a new BFF for life, your Journaling Mamas Community.
