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My Free Guide to Processing What You Need
what’s inside?
My Free Guide to Processing What You Need
My therapist gave me this exercise and I want you to have a practical way to use it, too. Print this tool to guide your personal reflection on what you need to live a more meaningful and fulfilling life.
vision board to name what you need to show up as your best self
examples of feelings to guide your own processing (I’ll go first!)
space to reflect on the support and actions you need today
free download
My Free Guide to Processing What You Need
How would you like to feel in different areas of your life to show up as your best self? I’ll guide you through this reflective practice.
I use writing to understand my feelings. You can use writing to unlock your mind, too! Grab my free guide and I’ll show you how to start on this simple yet profound exercise today.