How Long You Stay On A Treadmill Reveals a Lot About Your Future Self

How Long You Stay On A Treadmill Reveals a Lot About Your Future Self

I will not die on a treadmill. Let me back up a little bit. Angela Duckworth wrote a book called Grit: The Power of Passion and Perseverance. In the chapter about how effort counts twice, she quotes Will Smith, who said, "The only thing that I see that is distinctly different about me is: I'm [...]

Why watching scrappy people crush it will never get old

Why watching scrappy people crush it will never get old

I showed up late to the podcast game. Last summer, my cousin started talking about this podcast called How I Built This while we straddled dry-rotting green rafts at our family’s lake house in North Carolina, keeping those feet moving to fend off the mole-biting sunfish. (Where are you sweet summer?) So I started listening [...]